Your Cup Runneth Over – Your Shoulder

In the last summer olympics, a centuries old medical practice has again gained national popularity.  Cupping, while a standard in alternative medicine, has taken...

Better Not Take Your Vitamins

It really took off back in the 70's.  Have a cold, take big doses of Vitamin C.  Jump to the 80's, and Vitamin C...

Good To The Last Drop

Early morning surf or paddle session? Early morning anything?  I grab a strong cup to kickstart my day.  There's been a crap load of...

Pint Party

How much should we drink?  Water that is.  There's a lot of opinions out there, most based on rumors or hearsay.  Still, hydrating properly,...

Mela-no-more!

Like it or not, we love being outdoors.  Which of course means out in the sun.  We've heard of skin cancer, or the most...

Health – Body and Mind

The requests are in.  We have to start a "health" column.  I'd been thinking (no headaches this time) about it for some time.  I...

The Science Of Happy

I find most people on the water are pretty happy.  But even after the choicest curl or the sweetest paddle, old man nasty can...