Better Not Take Your Vitamins

It really took off back in the 70's.  Have a cold, take big doses of Vitamin C.  Jump to the 80's, and Vitamin C...

Pint Party

How much should we drink?  Water that is.  There's a lot of opinions out there, most based on rumors or hearsay.  Still, hydrating properly,...

Health – Body and Mind

The requests are in.  We have to start a "health" column.  I'd been thinking (no headaches this time) about it for some time.  I...

Mela-no-more!

Like it or not, we love being outdoors.  Which of course means out in the sun.  We've heard of skin cancer, or the most...

Good To The Last Drop

Early morning surf or paddle session? Early morning anything?  I grab a strong cup to kickstart my day.  There's been a crap load of...

Your Cup Runneth Over – Your Shoulder

In the last summer olympics, a centuries old medical practice has again gained national popularity.  Cupping, while a standard in alternative medicine, has taken...

The Science Of Happy

I find most people on the water are pretty happy.  But even after the choicest curl or the sweetest paddle, old man nasty can...